Saturday, August 22, 2015

2015 Leadville Trail 100 Run (Grand Slam Race #3 of 4)

Leadville Trail 100 Run (Grand Slam Race #3 of 4)
Saturday, August 22 - Sunday, August 23, 2015

Gear: Patagonia Air Flow ShirtLululemon Surge Tights, Sockwell Plantar Ease Socks, Sockwell Compression SleevesPearl Izumi Thermal Sleeves, $1 Walmart Special Gloves, Salomon XT Wings GlovesSalomon Bonatti WP JacketSuunto Ambit 2 (HR) WatchCamelbak Handheld BottleSalomon Sense 4 Ultra ShoesTailwind NutritionHammer Nutrition Perpetuem & Extreme Endurolytes, and Petzl NAO Headlamp

Race:  I'm going to be honest, I don't get too nervous for any race but for some reason Leadville had me a little rattled.  Originally it was because of the altitude but after Vermont 100 it was also a fear of my achilles injury flaring up.  However, the week in Colorado leading up to the race really helped settle my nerves.  Katy, the girls and I had an absolute blast the week leading up to the race!  We spent a few days in Estes Park and one day in Silverthorne before heading up to Leadville.  All those years vacationing in Colorado in the winter I never realized that I should have been coming here in the summer.  Those beautiful summer mountains and that amazing crisp mountain air really got me excited for the race.  

     

My friend Brian, fellow Rock/Creek runner and ten-time Leadville finisher let us rent his family's vacation home for the week.  What an awesome friend!  It's hard to beat a three bedroom, two bathroom house in Leadville that's only three blocks from the start/finish.  I would love to plan a future trip to Leadville where we could spend a couple of weeks and get out to hike/run some of the beautiful mountains surrounding the town.

Our week flew by and before we knew it Friday was here and it was time to put the finishing touches on my race prep and do the pre-race meetings.  To save some sanity Katy and I decided to let the girls hang out with Gramma and Granddad while we attended the pre-race meeting at the local high school.  I have to commend the race staff, volunteers and speakers at the pre-race meeting.  Katy and I haven't laughed that hard in quite a while... we didn't realize that the Leadville Standup Comedy Club was in session for our pre-race meeting.

The nice thing about staying in a home for the week was the ability to cook real food, and cook we did!  Mary decided on homemade turkey meat balls, mashed potatoes and green beans for dinner... be jealous!  So, with full bellies and running shoes ready for some abuse we all laid down around 8-9pm.  Being three blocks from the starting line REALLY paid off with a 4am starting time.  It's hard to beat waking up at 3:15am, rolling out of bed, throwing on some running stuff, and making the short walk to the start/finish line.  

My friend and fellow Grand Slammer, Joshua Holmes met at the house Saturday morning to leave his car and walk with us to the start.  It's worth mentioning that Josh decided that his attempt at the Grand Slam would not be complete without adding a fifth race into the middle of the summer's festivities with a Badwater 135-Mile run to make it more of a challenge... what a glutton for punishment!

                                  

With about 650 runners, their crews, families, friends, and volunteers all coming out to cheer on the start, energy was pouring through the streets of Leadville.  With a kiss from Katy and a hug from my Dad I said a quick prayer for everyone enjoying the race and settled into a starting position.

                                   

                                   

I was a little disappointed that I was so wrapped up in the excitement of the race start that I didn't even notice the famous Leadville shotgun blast start.  Oh well, Katy had made a habit of videoing the countdown at each of the Grand Slam races so I knew I could see it later.  A mad rush of people set off down 6th street for a quick 1-mile stretch of road before jumping on to the boulevard.  The boulevard is a nice, VERY wide dirt road that would lead us about 5-miles down to the first section of single track at Turquoise Lake.  It is very easy to get sucked into this section of the race because it is almost all downhill and because it's so early and everyone is so pumped up it can be easy to burn through some fast miles and pay the price later.  So, thanks to the advice from a few of my buddies I made sure not to hit the first aid station at May Queen (13.5 miles) any earlier than 2-hours.  As we made our way around the lake we got our first glimpse of the sun and some beautiful views of the mountains.  We hit the pavement at the end of Turquoise Lake Trail and ran up the road, past the campgrounds and into the aid station.  I wasn't going to see my crew here because they had been warned to skip May Queen on the way out because of the issues trying to get in and out.  So, with a quick refill I was on my way again.

This next segment would carry us up and over the Sugarloaf climb and down the power line descent on the backside of the 11,500+ foot pass.  The first couple of miles had us running along the Colorado Trail where we got to see some beautiful greenery and some technical rocky trails.  A few miles later we popped off of the trail and back onto a dirt road that lead through a couple of long switch backs up to the top of Sugarloaf Pass.  By this time the sun was above the horizon and looking back down toward May Queen gave some of the most beautiful views I would see all day.

     

     

I settled into a nice mix of running and hiking with a fellow from Colorado and before I knew it we had crested Sugarloaf pass and were starting our descent down the power line.  The power line was not so steep that it was unrunnable and bouncing from side-to-side down the ravens it was just a short amount of time before we came out to the road that took us past the Fish Hatchery to the Outward Bound aid station (24.5 miles).

                                 

Katy and Dad made quick work of my bottles, refilled my supplies and sent me on my way.  Leaving Outward Bound was pretty awesome.  It felt like we were running in the bottom of a big mountain bowl.  This section of the course ran through the lower basin of the bowl and beautiful mountain peaks surrounding us made up the rim of the bowl.  After a short jog down the road we detoured back onto the trail heading back toward the tree line that would guide us around the base of the mountains all the way over to the Twin Lakes aid station.  Coincidently, there was another aid station once we hit the tree line called Tree Line.  The trail from here consisted of wide, jeep roads littered with small golfball-to-baseball sized rocks.  Other than a few small climbs this section was very runnable and would be a nice section to run later in the race on our way back into Outward Bound.  Just before the 3-mile descent into Twin Lakes the trail wrapped around a few bends along the ridge giving the first views of Twin Lakes.  

       

       

The Twin Lakes aid station (39.5 miles) was the last stop before heading up to the top of Hope Pass.  Despite my best efforts to have a "sick-free" race I had been queasy and behind on calories since somewhere around mile 30.  My spirits were lifted coming into the aid because I found Katy, Dad, Mary, Heidi, and Harlow.  Regardless of how crappy I feel it's always a great boost to see their smiling faces.  I switched my pack, grabbed some poles and hit the trail wanting to start toward the base of Hope Pass.  

Running through the meadows around Twin Lakes I decided to start my Grand Slam ritual and started my puking sessions at about mile 40...  Well, at least this was one of the most beautiful places I've ever thrown up.  With a quick wipe of my mouth I picked my head up and kept on trucking.  The next couple of miles wound through the knee high grass meadows and 7-8 water crossings with one larger river crossing that was about knee high deep.  At the base of the mountain the meadow trail turned to a nice double track leading up through the trees.  

        

        

The entire climb up Hope consisted of 90% hiking and maybe 10% running.  Not feeling queasy anymore I decided to make the most of my post retching high.  I kept my head down, prayers consistent and my breathing steady.  I knew that the tree line would start to disappear as I approached ~11,000 feet and would only have about ~1,500 feet more of elevation gain.  After a short while the trees started to dissipate and I could see the trail opening ahead of me into the basin just below the final climb to Hope Pass at ~12,600 feet.  There was an aid station about 0.75-miles shy of the summit and I made quick work there as my stomach was still not taking food.  The views were breathtaking and definitely worth the lung-busting climb.  I snapped a few pictures and started down the backside of Hope toward the turnaround point at the Winfield aid station (50 miles).  

                                     

                                     

The trek down was pretty intense.  Steep grades and multiple switchbacks had my gut turning because I knew that within a few hours I would be working my way back up this climb.  After dropping a few miles the trail tucked back into the trees and eventually met up with the Continental Divide Trail and ran a couple of miles over to the dirt road into Winfield.  

                                      

                                      

To my surprise my stomach held out during the entire Hope Pass climb and descent.  It wasn't until about 0.25 mile from the aid that I found myself laid out again losing what little contents of my stomach I had left.  Katy found me as I made my way down into the aid station.  She walked with me as I tried a handful of items from the aid station.  I grabbed a seat with my Dad and Katy, changed my socks and tried to get down some Ramen... no go.  I was reminded of my 2-hour stop at Western sitting here puking and did not want to repeat that again... So, I knew sitting around wasn't going to do me any good and I got up and headed back up the road.  

                                     

On the climb up the back side of Hope there was a slew of crossflow traffic as runners made their way to and from Winfield.  By this time the afternoon sun was shinning pretty bright and popping in and out of the trees made for some pretty hot segments.  Once we got above the tree line the sun was really beating down on the switchbacks and I was really struggling.  This was one of the lowest lows I've ever experienced during an ultra.  I am pretty sure I was moving at about 40-45 minutes per hour on some of the really steep sections and was very thankful to have my poles for this climb. I found that poles worked really good as a prop when you need to lean over for a good retching.

                                   

                                     

Reaching the top of Hope Pass again felt almost as good as crossing the finish line.  I knew that getting back up here for the second time was probably the apex of this race.  I still had 45 miles to go to finish but knew that after completing this climb that the hardest part of the race was behind me.  I said a few prayers thanking God for helping drag me back up this climb and put my head down focusing on getting back to Twin Lakes before the sun set.  Sometimes in 100's it's working toward the the small goals that will ultimately help get you to the finish.  A few more retching spells on my way down the front side of Hope and I found myself in a good rhythm with a couple of runners and together we worked to pull each other back into Twin Lakes just before the sun set.  

       

       

                                   

Coming into Twin Lakes the sun was just going down behind Hope Pass and I was actually feeling pretty good.  Just 5-miles earlier at the top of Hope the only thing I could think of was getting back to Twin Lakes and grabbing a few minutes of rest in a chair... Now, with a little new found energy I wanted nothing more than to get back on the move to knock out the last 40 miles.  Katy did a good job of keeping me motivated also by telling me that this would be the first time she was going to get to pace for me in a race so I needed to quit being a baby and get to May Queen so she could run with me.  What a great crew chief!  #nosympathy

I decided to keep my poles for the 3-mile climb out of Twin Lakes and with the sun setting they also did a good job of keeping my upper body warm as I was hiking this climb.  Once at the top, I stashed my poles and started working on this runnable section back toward Tree Line and Outward Bound aid station.  It was riding the sugar highs and lows from drinking Coke and Perpetuem.  I would get into a good grind and run for 2-3 miles strong and then hit an uphill section that was just a little too much to run and would slow to a quick hike.  Some quick hits of Coke would turn this around pretty fast and before I knew it I would be back to running a descent clip.  The next few miles rattled off pretty fast and I hit the road section that would take me down to the hard lefthand turn into the field that lead over to Outward Bound aid station (75.5 miles).  Well, I hit a pretty low sugar crash on the road section somewhere before my left hand turn and I started nodding off as I was hiking/jogging.  All of a sudden I came too and there were bright headlights coming right at me and I staggered back to the side of the road.  Some lady promptly hung out of her window and told me that I had missed the turn off... crap!!  I turned around and backtracked but never saw the turnoff.  I turned back around and kept plugging down the road and found the turnoff... It was about 0.25 mile past where that lady had told me to turn around... not a cool thing to do to someone at about mile 75 of a 100 mile run.

Coming back into Outward Bound I realized just how cold it had gotten.  It was about midnight at this time and the wind had really picked up in this section.  I found Katy and Dad and grabbed pants, insulated sleeves, a dry shirt, jacket, gloves, and some warm mashed potato soup stuff.  The quick change helped but I needed to keep moving.  Katy walked with me out of the aid and up the road as I tried to eat some soupy-mashed potato stuff and that stayed down for about 20 seconds before I decided to see if it tasted any better on the way out...  It really didn't taste any worse...

I told Katy from here on out I wanted nothing else to eat.  I would stick to Coke and Perpetuem and would see her in about 13-miles.  The next section was the last big climb.  Runners leave Outward Bound and run back up the power line climb to the top of Sugarloaf Pass at `11,500 feet.  After a few miles down a paved road, and a short run up a dirt service road I found myself grinding away at the power line climb.  This climb is deceptively long.  There are about 4-5 false summits, or that's about how many it felt like.  I heard that there was an additional aid station that signaled the summit of this climb so every climb I crested or every corner I rounded I kept searching for that elusive glow of Christmas lights and music that I just knew would signal this God-sent aid station.  Finally, I rounded a corner at the top of this climb and could see a faint glow of lights ahead and could hear some music.  With spirits lifted I found an interesting crowd holding down the top of the mountain.  I won't give too many specifics but this was the liveliest bunch of volunteers I had seen all day and I saw some pretty crazy scenes or some wild hallucinations.  It's not every day you find a 6-foot tall Stormtrooper running around at ~11,000 feet with nothing on but his Stormtrooper helmet and birthday suit.  Oh, and did I mention it was about 30 degrees and windy up on the top of this climb.  Whether a hallucination or reality, I had some good laughs got a fresh flask of Coke... not that kind of Coke, and hit the trail down toward May Queen.

The downhill to May Queen aid station (87 miles) was pretty good.  A lot of very runnable downhill with the last couple of miles on the Colorado Trail that were pretty technical.  Not as much running through here but it was a good break from the downhill trying to shake the Stormtrooper images out of my head.

I found Katy ready to run just outside of the May Queen aid station.  I sat down, ditched a few items and grabbed more Coke and Perpetuem and the most beautiful pacer.  Katy and I run occasionally but haven't had a chance to run together on any of these Grand Slam runs so this was something I had been looking forward too for quite some time.  I was a little worried about the run because the first few miles of the Turquoise Lake Trail are pretty rocky single track.  I knew Katy hadn't run much at night and her light was so-so at best.  She wouldn't take my light and never once complained about the technical sections.  When I ran, she ran.  When I hiked, she hiked.  She kept my spirits up and did a great job of keeping me focused on the trail and before I knew it we were coming up on the Boat Ramp aid station at about mile 93.  Katy knew that no matter how cruddy I felt that the last 5-6 miles of any race was going to be an all out grind to just get it finished.  Once you get close enough to the finish of any race it's easy to find another gear to just set in and pound out some miles.  I would have loved to run those final 6-7 miles in with her but she knew that it would be better for both of us if I just put my head down and ran and she would meet me at the finish.  So, that's what I did.  I thanked God for getting me this far and knew that less than 3-weeks earlier I was still barely able to walk following the Vermont race.  The day had been long and hard, probably my hardest 100-miler to date, but at the same time was the most rewarding.  The week leading up to the race had been some of the best family time we had ever spent together and views of the mountains reminded me how small we really are in this world and how Great our God really is!  

I knew that the next 6-7 miles to the finish were pretty much all uphill, especially once we hit the boulevard, and would hurt.  But, I think that's just the kind of hurt I needed.  I knew that I wouldn't be finishing with any kind of time that I was exceptionally stoked about but knew that I could finish and finish strong and would forever be proud of that.  I was treated to a beautiful sunrise and a second wind to give me some extra energy to run those last miles.  

                                    

Rounding the last turn onto 6th street I hit that last climb to crest the hill about 0.5 miles from the finish and immediately started scanning the finish area for my family.  

                                    

I was so excited to see them there, all of them, Katy, Heidi, Harlow, Dad, Mary, and even a few friends from Chattanooga to cheer me in.  The ultra community is so inspiring and I love that I can be a part of this crowd.  There were people there cheering me just as much as my own family and it's the same at every trail race I've ever participated in.  I grabbed some hugs and kisses from my family, a handshake and hug from Ken Chlouber and his wife who were there congratulating each and every finisher.  I stick with my rendition of Ken's moto... "With the Lord you are stronger than you think you are... you can do more than you think you can!"

                       

I have to start with a huge thanks to my Lord and Savior.  Immediately followed by another huge thank you to my loving family/crew, the Leadville community and volunteers who made this race possible.  The course will forever be one of my favorite courses with the beautiful landscape making this area so inspiring.  

Also, one thing I mentioned in my Leadville Preface blog was that I was 100% certain that no matter what happened in the race that God brought our family/friends to Leadville to bring us closer to Him and each other.  Thanks to the idea of our Chattanooga friends Jenny and Franklin Baker, before race day we put together a message group for family and friends who might be interested in following the Leadville journey through message group updates and who would also help support my effort through prayer.  I know that I didn't have a sick-free run like I hoped but I ended up completing the hardest 100-miler I have ever attempted to date and was carried for almost 60 miles on next to nothing as far as food goes.  I didn't get myself to the finish, it was the prayers of so many people who believed that the Lord could carry me when my legs gave way, and I am so thankful for each and every person who helped get me to another finish.  I hope that these runs bring you some enjoyment/encouragement because without your support I would have failed before I ever began.

        

                                  

#3down1togo

Until Wasatch,

Nathan D. Holland
2015 Rock/Creek Race Team

Thursday, August 20, 2015

2015 Preface - Leadville Trail 100

Mathew 19:26 - "With man this is impossible, but with God all things are possible."

The week after Vermont 100 I realized that two 100-mile races within the previous three weeks had taken their toll on my body.  Vermont was the second of four 100-mile races in this quest to complete The Grand Slam of Ultrarunning.  The Slam is very similar to a multi-day stage race.  Running each stage of the race is a challenge in itself but one of the greatest hurdles to overcome is simply making it to the starting line of each race. Let's be honest, training for a 100-mile run is a challenge, running a 100-miler is difficult and trying to string four 100-milers together over an 11-week span is just grueling.

Like any other runner, I deal with a few little nagging injuries throughout the year.  I've got those reoccurring ones that I know exactly what they are when I start to feel a little niggle and know exactly how to deal with it.  Then there are the "new" injuries that pop up every now and then that can completely knock the wind out of your sails.  I know that my attitude is usually pretty poor when I'm out of commission due to an injury... and Katy can probably vouch for that too.  So, a while back I asked God to help me stay positive through injuries and accept the down time as forced rest from above.  Don't get me wrong, I still get pretty crabby from time to time but at the end of the day I'm ten times better than before.  

So the day after Vermont 100 my Achilles was pretty inflamed but I knew that it would be easily fixed.  I've dealt with some Achilles injuries... it was one of my usual nagging injuries... or so I thought.  Well, a week after Vermont I was still barely able to walk and my usual recovery methods weren't making any difference.  What I thought was just "normal" Achilles tendinitis was actually insertional Achilles tendinitis.  I had never heard of it until trying to find out why it felt like there were knives stabbing me on either side of my right heel when I tried to walk.  Well, turns out it's pretty serious.  I have had plenty of leg issues over the past 5-6 years of running and to date this is the most painful.  With only 5 weeks between Vermont 100 finish and Leadville Trail 100 I was already down to 4-weeks and was already eating into my training plan I had laid out for LT100.  I was pretty frustrated... I found myself getting upset at the smallest things or snapping at my family/friends for no reason.  I did NOT like who I was or how I was acting.  Selfishly, I was thinking more about what "I" wanted and not what "God" wanted.  In March of this year I had already committed to running the Grand Slam and was dealt an ankle injury at Georgia Death Race.  I was pretty bummed then too and had realized at that point that if I was going to have a shot at any of these four 100-mile races it would not be from my own strength and determination but from the Lord's.  I remembered, just like in March, that when I quit trying to control every little thing and put my hope and faith in God's plan that I found peace with whatever the outcome was to be.  So now, halfway through The Slam I found myself back in a similar predicament and realized that I was focusing on my own goals instead of the Lord's.  Like many believers, I know what I should do day-to-day but am easily lead astray and away from God's path.  

I've heard many sermons about praying specifically for what is on our hearts and putting all of our faith in God.  Now, I don't know about you, but most of the time my heart is filled with my worldly desires and the things that "I" want for myself.  I'm not the most Godly person by any means, but I'm pretty sure that's not what was meant in Mathew 21:22 "And whatever you ask in prayer, you will receive, if you have faith."

When I think back on some of my best conversations with God and some of the best times of my life they all have one thing in common.  They are when I put "MY" wants aside and asked God to simply use me for His glory and to use me to help bring others to His kingdom.

With more focused prayer about the rest of The Slam as well as the other day-to-day things going on with our family I found peace in knowing that God would take care of us just as He always has.  If that meant I was to run Leadville then great and if I was done after two races then I was thankful for the experiences He had provided. 

Fast forward 3-weeks post Vermont 100 and I was finally able to walk without pain and run with little pain.  It wasn't perfect but then again God seems to gain more glory when things seem more impossible.  To be clear, I had only run approximately 12-miles over a 3-week span and that wasn't exactly what I had planned for my training before Leadville.  But, we could wait no longer to make air travel and lodging plans.  So, we put our faith in God that He would use this trip for His glory one way or another and made our travel reservations.  It was pretty ironic too... We had talked about making airline reservations on a Friday evening and I told Katy that I was going to go and try an 8-mile run that next morning to see if I had any pain and to just wait to see how that went before making the airline tickets... Low and behold that was my first pain-free run and when I got home to let her know the airline tickets were $50 less each.

My Dad, Stepmother and Jodi (trail dog) left on Friday, August 14th to make the drive out to Estes Park while Katy, the girls and I flew into Denver and drove to Estes Park Saturday, August 15th.  We spent Saturday and Sunday night in Estes Park to get a few days at an elevation of ~7,500 feet.  Here we visited the Rocky Mountain National Park and enjoyed some of the beautiful mountains this area has to offer.

Playing in Rocky Mountain National Park

Rocky Mountain National Park Driving to Alpine Visitor Center


Rocky Mountain Nation Park
Monday we made the drive to Silverthorne to stay one night at ~9,000 feet of elevation.  It was nice to drive over to Keystone Resort and see some old memories.  My Sister, now brother-in-law and a buddy of mine spent a ski season a number of years back living, working and ski-bumming around Keystone.  I now understand why everyone always said that if you come for the winter and stay through to the summer you'll never leave.  Colorado in the summer is absolutely breathtaking.


Hanging out in the morning sun before heading to Silverthorne, CO
Found some flowers outside of Silverthorne

Keystone Resort

Tuesday morning we got up and packed the rest of our things to make the 45-minute drive through the mountains to Leadville.  The elevation in Leadville is ~10,200 feet above sea level and we wanted to take our time getting there to try and minimize the chances for altitude sickness for all of us and also to allow our bodies to acclimate slowly.
 
Katy & Heidi Hanging out in Leadville
Granddad & Harlow

Leadville Colorado & Southern Railroad
Running around Turquise Lake Trail (~13 & 87 miles)
Twin Lakes (~40 & ~60 miles)
Continental Divide Trail just before Winfield


Winfield (50 miles & turn around point)


Leadville is an awesome town and I can see why this race brings so many people.  You really do feel like you're "racing across the sky."  You are sitting at ~10,000 feet and yet you're surrounded by all of these 12,000-14,000 foot peaks.  As Del Gue says in Jeremiah Johnson when referencing the Rocky Mountains, "The Rocky Mountains is the marrow of the world,  I ain't never seen 'em but my common sense tells me the Andes is foothills, and the Alps is for children to climb!" and "These here are God's finest sculpturings..."  This land really is one of God's greatest treasures on this earth.  I am so excited to be able to toe the line on Saturday, August 22 for the 2015 Leadville Trail 100 Mile Run.  I have had little to no Achilles pain for the past 2-weeks and am thankful for the wonderful family time we've shared this week leading up to the race.  I'm 100% certain that no matter what happens in Saturday's race God brought us out here as a family to bring us closer to Him and each other.  

Leadville
Mathew 19:26 - "With man this is impossible, but with God all things are possible."
 
Until my post race blog,

 
Nathan D. Holland
2015 Rock/Creek Race Team
 

Tuesday, August 4, 2015

"Are you Nate's Wife?" - 2015 Vermont 100

"Are you Nate's wife?" guest blog (within a blog) Grand Slam series: Volume 2 - Vermont 100!

Pre-Race:  Coming into this race I had quite a bit of nervous energy. After all of the craziness that encompassed Western and the fact that I would be leaving our girls for the first time ever; I was feeling pretty anxious when it came time to leave on Thursday. We were planning on driving all through the night on the way up and the way back so we laid our second row flat and put up the third row so that whoever was in the back could stretch their legs and then later on we could inflate the twin size air mattress and use it to sleep. Nathan, Dennis, Daniel, & I loaded up in the car and after lots of goodbye kisses from the girls and some tears from me we finally got on the road about 7:25pm. Now anyone who knows me knows that I hate to drive; if it is over an 8 hour drive time just put me on an airplane. But I can honestly say that the drive up to VT wasn't bad! We had ice cream, learned a lot about Genghis Khan (thanks to Daniel's podcast series), and everyone was able to have some decent periods of resting and driving. 



                       
We made it up to the Start/Finish around 2:00pm and got Nathan all checked in! We had some time to kill before the 4:00pm mandatory meeting so we were making our way towards the trail to see what the last mile of the course looked like when we stopped to chat with a man named Paul and his horse Adam. Paul had explained how the runners and the horses were really similar when it comes to endurance races. They have to watch how much the horses are eating/drinking, keep their electrolytes in check, and make sure that their bowels and such are still functioning. Here are some of the things that we learned: the horses have mandatory rest points at certain aid stations where they are thoroughly checked over by a Veterinarian who determines if they were well enough to continue on, that further along in the race he would actually dismount his horse and hold the horse's tail and hike behind him to give the horse's back a break when going up climbs, that if you're passing a horse at night to talk to the horse/rider as soon as you get the chance as to not spook him, and to not look at the horse with your headlamp on when passing because you can blind him for a few seconds. I know I was pretty curious how the race would go with runners and horses racing together so I was thankful for the chat and the information! 
We finished with the mandatory meeting, picked up some dinner on the way back to the hotel (which wasn't as easy as it seems because there isn't a whole lot in Springfield, VT), and finally got into bed at about 8:00pm.




Race Day:  We woke up around 2:00am and got ready for the day ahead of us! It was raining pretty good and didn't let up until right before race time. When we got back up to the Start/Finish we met up with the rest of our Crew and lined up to cheer the runners off! Now that the rain had stopped the weather was spectacular, despite the warnings for humidity from some of the Northerners, (clearly they have never been to the South) and soon enough they were off! 

The Vermont 100 is mostly run on private property so they have some pretty strict rules to keep all the landowners happy. One of the biggest rules had to do with Crewing. You are only allowed one Crew vehicle (which is checked in the day before with your runners number written on the windshield) and they don't give you any Crew directions until your car is checked in with their staff. I assume this is to keep people from going up and trying to pre-run sections of the race before race day. But, as I am a planner, I was a little stressed because I didn't have any directions or information. Well let me tell you - their directions were amazing!!! 
After the race started we went and loaded all of our stuff into my sister-in-law's 15-passenger van. We had more than enough room for everyone and everything! We decided to make our way to the first aid station because parking was limited and we knew that he would be in or around the Top 20. There were two versions of directions to each aid station that I nicknamed "Men's Directions" and "Women's Directions". The women's directions had landmarks and streets that you would pass along the route which kept you knowing that you were going the right direction (and similar to how most women give directions - especially with landmarks) and the men's directions were straight and to the point. They also had estimated travel times from one aid station to the next which was so helpful as well!                  

We made it to the Pretty House aid station (mile 21.3) in plenty of time and everyone took about 20-30 minutes to rest before we got our stuff out and ready. Nathan came cruising into this aid station and was looking great! He hit the bathroom, had us fill up his water, switched out his bottle of perpetuem for a fresh one, and grabbed some pickles and a banana and he was back on the move! I was thrilled to see him feeling good and smiling!

The next aid station was Stage Rd (mile 30.3) and with it being so close we packed up pretty quickly and made the short drive over there to get set up. (We made quick friends with the parking crew when we offered them some of Gramma's famous homemade chocolate chip cookies all the way from Tennessee.) At this aid the runners have to run down the road and around the corner to get to the aid station so part of our crew went over to the turn to see him coming down the road (and ring the cow bell so we knew he was coming, thanks Annabelle!) while the rest of us stayed with our stuff. He came cruising into this one much like the last one and headed straight for the bathroom. (Which is a good thing!) We made quick work getting him the things he needed and he was in and out pretty quickly! 







From here we went on to Camp 10 Bear for the first time (mile 47) - we revisit this aid station again at mile 69.4. We found a nice spot right past the aid station with easy access to both the aid and the exit. It's always so nice to have a runner in the front of the pack because then you get all of the good parking spots! We knew we had some time to kill and so Kristin and Daniel went to check out some later parts of the course that she would be running, Deborah and I tried to catch a little shut eye, Deming took some pictures, and Dennis & Annabelle played some card games!
I ended up not getting any sleep, but that was okay, and we went and got our stuff set up close to the weigh-in station. Well as we were hanging out waiting for him to come in all of a sudden there was a huge crack of thunder and next thing you know it started pouring down rain!  We scrambled to get our stuff together as Dennis hoofed it to the van to get the pop-up canopy so that we could have a dry place for Nathan to come in to. We got the canopy set up, while getting completely soaked in the process (2nd time getting wet for the day), and were kinda scrambling to get all of our stuff for Nathan set back up when it started letting up and thankfully it stopped raining right before Nathan came in. He got weighed-in and wasn't down much (thanks to the weight from his pack) and we got him over to the canopy to get his socks and shoes changed out. I made the crucial mistake here of moving his perpetuem bottle off of one of his bins so that I could get him out some wipes and that is the same bottle that didn't make it into his pack when he left. He took off and we were packing up when I realized that he didn't have any perpetuem and my stomach just dropped. Daniel reassured me that he would be fine since we had sent along a baggy of perpetuem and he had his water that he could mix it into if he needed it. I felt awful for forgetting it and hoped it wouldn't mess him up since he was feeling so great so far!

It was only 11.5 miles between that aid station and the next aid station at Margaritaville (mile 58.5) but there were some harder climbs so we took the opportunity to stop in at a little general store called Watroba's and get a sandwich from their deli! It was a cute little family owned store and since they didn't have a restroom the lady even let Daniel use her personal one upstairs where they lived above the shop! It also worked out nicely since the day before Nathan's mom & stepdad, Deborah & Deming, had left their car here (they weren't going to get to stay for the whole race) and we were able to see where we would be dropping them off after the next aid station. 

Back in the car and on to Margaritaville we went! We didn't have to wait too long for Nathan to come into this aid station since we had used up quite a bit of time getting lunch so we maybe only waited about 10-15 minutes before we saw him... walking in. Immediately my mind flashed back to Western when he came death marching into mile 55. I knew that he had gotten off track because of the bottle we had left out and no matter how many times he "tries" to reassure me I know that was the reason. He walked in and went to the bathroom where he spent a little bit more time than at the previous stations. When he came out we gave him some plain Lays chips and those almost immediately came back up. Oh crap. After Western we had gotten him some rub on Zofran cream in case he wouldn't be able to keep anything down so I grabbed it quickly and rubbed some on his arm. The only problem with this was that as he sweat it would come out of his pores or would not get absorbed well from the beginning. He said he wanted to keep moving so he grabbed some puréed chicken noodle soup and kept moving on down the trail. 
From this point on my nerves became crap.

 

We left Margaritaville more worried than we had been all day but with the hope that he could turn it around. I remember saying a lot of prayers on our way to Watroba's to drop off Deborah & Deming. We got them set and on their way and headed back to Camp 10 Bear (mile 69.4) for the second time. I was afraid that the parking here would be an absolute nightmare since that is where the 100k runners also meet up with the rest of the race and with all the 100 mile runners who would be coming into Camp 10 Bear for the first time... but as we came in from the opposite direction as everyone else we saw some prime spots right by where we had parked the first time and were able to just drive by everyone else (sorry to all those people walking half a mile in) and got a great spot! This was also the aid station where Nathan could pick up his first pacer, Kristin! While Kristin was getting ready and we were waiting the sun decided to make an appearance and it got HOT, quick! I took a second to thank God that it hadn't been this hot all day and then Annabelle, Dennis, and I got to work stuffing ice into some jimbo bandanas, for Nathan & Kristin, that his mom and I had made! I knew he would probably not be feeling great when he came into this aid after getting sick at the last station and then now with the heat. Down the hill he came where he had to weigh-in again and then came over to us where he asked for Coke in a bottle and no more perpetuem. Crap again! We put his arm warmers on, stuffed them full of ice, wrapped his bandana around his neck, and he & Kristin took off.  

Over to Spirit of 76 (mile 76.2) aid station and Daniel was going to be picking up running with Nathan from here so he got all his stuff ready and we had to walk a 0.25 mile or so down to the aid station. The sun was still out and it was still warm so we brought along another jimbo bandana and bag full of ice. Thankfully the aid station was in the shade with plenty of tree coverage so we didn't have to sit there and roast while we waited for them to come in. Of course the aid station was at the top of a climb and before too long we saw them coming up the hill. We had everything ready to go into his pack but as he gets to us he tells us he is ditching his pack and just wants his hand bottles. So we scrambled around a bit to get different bottles ready and while we were working on that Nathan throws up again. For whatever reason he doesn't do well with stopping once he's been sick.  So we finally get him the things that he needs and he and Daniel get moving. Back to the van we go!

     

Kristin fills us in on her leg of the race as we head over to Bill's aid station (mile 88.3). We even got lucky enough to see Nathan & Daniel on one of the "gravel roads" on our way there!  Once we got to Bill's we took some time to clean out and organize the back of the van. I remember feeling weird that it was this early and we were already this close to the finish. We started the short walk down from the parking area (another grassy field - more on that in a minute) when we looked up at the sky and saw a dark, dark rain cloud. Right after we got down there I forgot that I was going to grab a baby zofran from the van in case Nathan needed one and so I turned around to head back to the van when it started raining. I ran to the van, grabbed everyone's rain jackets, and ran back down to the aid. It monsooned for a good 20 minutes and we got soaked. Head to toe we were just wet. (For the 3rd time that day!) It quit raining and was getting mostly dark when I saw Nathan's headlamp coming down the road. His Nao headlamp is so bright it's easy to pick out from a distance. He had his last weigh-in at this aid station and he grabbed some fresh coke and told me that he expected me to run at the next aid station before heading out. 
So we get back into the van and peel off our rain coats to try and dry out some on the way to the last aid station when we have to exit the grassy field out of a small uphill section. After that momentous downpour the grass was so soggy and slick! We got close and then would spin. Back up and try again; keep spinning. Kristin did great and with some coaching from Dennis and some praying we finally made it out of the field and onto the road. I can't imagine how bad that field was by the end of the race and just how many cars got stuck!

Oh, Polly's. Polly's aid station (mile 94.9) is officially the last Crew aid station before the Finish and also the point that I was supposed to start pacing with Nathan. I have always been wary of pacing Nathan. I mean I run at a tortoise pace and he is, well, the hare. I always joke that it takes him running 95 miles before I can keep up with him for 5 miles. At the beginning of the race I was actually looking forward to running this section with him, but as the race went on I knew that the smartest decision would be to let him keep running with Daniel. If he decided to push it those last 5 miles (which he did) there would be no way that I could keep up and as much as I wanted to run with him - making him slow up to my pace was out of the question. So as they came rolling into the aid station it was pretty clear that I wasn't going to be running with him. I told him it was the better decision and that I would see him at the Finish line shortly!

It took just a few minutes to drive from here to the Finish and when we got there we made sure to park Kristin on a downhill so she wouldn't have to worry about getting stuck and started to unload our stuff out of her van and back into my car. We had just finished when Dennis said that we should probably make our way over to the Finish line in case Nathan decided to pull some crazy 10 minute miles out of his hat for these last 5 miles. (Which, funnily enough, is exactly what he did!) We literally were at the Finish line for about 3 minutes when I saw 2 headlamps making their way down to the Finish. I knew that it was Nathan and Daniel because right before the Finish Daniel pulled off the trail, shut his light off, and then Nathan crossed the line! (Daniel is so thoughtful about letting Nathan cross the finish line alone, which is one of the things I really appreciate about him! Plus, his awesome race videos!!) I couldn't believe our luck and am so thankful that the good Lord put us down there right on time! So completely and utterly proud of him! Vermont 100 complete!! 

#twodowntwotogo

Many blessings, 
Nate's Kate